Raisins are the ripe and dried fruit of grapes, which are very nutritious and can be found in all seasons. Perhaps the most widely used uses of raisins are making lentil rice with raisins and using them as nuts. It is also used in making raisin sweets and cabbage and raisin salad. Raisins have been produced in Iran and Egypt since 2000 BC. Farmers throughout Iran use different types of grapes to produce raisins in different ways. Raisins are prepared in both traditional and industrial ways. In the traditional method, the grapes are dried in front of the sun; Or the bunches of grapes are hung in dark rooms to dry. In the industrial method, grapes are dried by using sulfur vapor or immersing them in strong water.

Raisins are useful and beneficial dried fruit and have many properties that cannot be included in one article. For this reason, we give a summary of the properties of this dried fruit. Lowering blood pressure Raisins regulate the body’s blood pressure. The potassium present in this food reduces the tension in the body’s blood vessels and allows the blood to circulate freely in the body. Diarrhea treatment Raisins absorb liquid from the stool and this makes the diarrhea go away. Anti-cancer properties Raisins contain catechin, which can destroy free radicals in the body and prevent cancer. Treatment of constipation Raisins contain a lot of fiber and act as a laxative and are useful for preventing constipation. Fiber helps to absorb natural fluids in the body and this helps to relieve constipation. Anemia treatment Vitamin B complex and iron and copper are abundantly found in raisins. Raisins have vitamins needed for the formation of red blood cells. Cholesterol level control Raisins contain a lot of potassium, fiber, polyphenol, phenolic acid, tannins and antioxidants that lower blood pressure and control cholesterol. This makes the heart healthy. Treatment of flatulence abundant fiber in raisins helps to remove toxic substances from the digestive system. This makes the digestive disease of flatulence go away.